Learn ways to energize and balance your fluid body in order to support your immune system through movement, breath, meditation and touch. In the morning we will explore the process of cellular breathing and different cellular activities that occur constantly in our bodies. This will include the functions of our blood and different immune system cells as they travel and interact within the environment of the fluid body. In the afternoon we will explore the endocrine function of the immune system and learn ways to use touch and movement to support the flow of the lymphatic system.
Aspects of this work will support your yoga practice and other physical activities. No previous experience is necessary. All are welcome.
Sunday, July 11, 2021
10:00am – 12:30pm & 2:00-4:30pm ET
$125/day, $65/session, sliding scale available.
Contact the Esther Yoga Studio for information and to register:
The Montreal Somatic Festival
A FREE weekend celebration of everything somatic movement. Nine amazing Montreal based somatic practitioners and artists and ten amazing classes built just for you! Aren’t you excited?
July 23, 24 & 25, 2021.
For more information and to register, please go to:
Don’t miss Mariko Tanabe’s presentation!
An Introduction to Body-Mind Centering®
Saturday, July 24th, 2021
Come move, vocalize and have fun with us! This class is for everyone. It is a great opportunity to discover BMC℠ for the first time, or to get back to BMC℠ practice, in a class that celebrates the body and mind in motion!
Body-Mind Centering® for Dance Professionals with Mariko Tanabe on Zoom – Part 1
The objective of this workshop is to introduce participants to the BMCsm somatic approach, a method based on the embodiment and application of anatomical, physiological and developmental principles, using movement, touch, voice and mind to enhance one’s artistic, physical and creative abilities. The workshop will be taught in French.
For dancers, choreographers, and artists with advanced physical training. Places are limited.
This workshop will be taught in French.
October 4-8, 2021.
These workshops are part of the professional training activities offered by the Union des artistes (UDA)..
Registration & information:
Registration deadline : June 27, 2021.